Introduction to Enneagram: Understanding Your Core Motivations

Introduction to Enneagram: Understanding Your Core Motivations

by | May 17, 2023 | Personality Types

The Enneagram of Personality is a unique typology system that offers an in-depth understanding of individual personalities. While Jungian Cognitive Functions illustrate how the mind processes and perceives information, the Enneagram seeks to uncover what truly drives our behaviors and actions. Think of it this way: If MBTI describes the “how” of our personalities, the Enneagram addresses the “why.”

The Enneagram system, with its nuanced differentiation between types, may initially seem daunting. But rest assured, it’s not as complex as it appears at first glance.

Identifying Core Emotions

At the heart of the Enneagram system is the premise that each person’s primary behavioral motivator is rooted in one of three core negative emotions: Fear, Anger, and Shame. The first step in your Enneagram journey is to identify which of these three emotions resonates most with your personal experiences.

  • Fear: Often associated with anxiety, fear is a “head”-based emotion that tends to manifest in thoughts, worries, and neuroticism.
  • Anger: This “body”-based emotion is typically experienced as a full-body sensation and can result in forceful behavior and attempts at control.
  • Shame: A “heart”-based emotion, shame often instigates feelings of self-deprecation and a sense of not being good enough.

Reflect on which of these emotions you encounter most frequently. Remember, while we all experience these emotions to varying degrees, the aim here is to identify which one is most influential in your life.

Navigating Emotions: Three Approaches

The Enneagram outlines three primary methods of managing a negative emotion: moving through it, resisting it, or avoiding it. Your preferred approach to handling negative emotions reveals your primary Enneagram type. Let’s delve into how these methods correlate with each of the three core emotions.

Navigating Shame

  • Type 2 (The Helper): Individuals of this type move through shame, interpreting it as a signal of not meeting their obligations to others. They believe that by continually giving to others, they can evade feelings of shame.
  • Type 3 (The Achiever): These individuals resist shame by projecting a perfected image of themselves, thereby avoiding criticism that could trigger feelings of shame.
  • Type 4 (The Individualist): Type 4s avoid shame by emphasizing their unique individuality, believing that feeling ashamed only arises when one isn’t being true to oneself.

Navigating Fear

  • Type 5 (The Investigator): These individuals move through fear, viewing it as a valid warning sign. They believe that by mastering the things they fear, they can reduce their vulnerability.
  • Type 6 (The Loyalist): Type 6s resist fear by cultivating trustworthiness in themselves and expecting the same from others.
  • Type 7 (The Enthusiast): These individuals avoid fear by maintaining their freedom and mobility. They use their enthusiasm and optimism as a shield against fear.

Navigating Anger

  • Type 8 (The Challenger): These individuals navigate through anger, using it as a tool to establish control and order. They believe that by directing their anger, they can maintain their autonomy.
  • Type 9 (The Mediator): Type 9s resist anger by striving for peace and understanding in all situations. They believe that avoiding conflict is the best way to keep anger at bay.
  • Type 1 (The Reformer): These individuals avoid anger by striving for perfection, believing that if everything is as it should be, there’s no room for anger.

By understanding the core emotions that drive our behavior and the ways we manage them, the Enneagram provides a roadmap for personal growth. Identifying your primary Enneagram type can lead to increased self-awareness and improved relationships with others. Start your journey of self-discovery today and uncover the “why” behind your actions.

The Unlived Life: An Exploration of Parental Influence

The Unlived Life: An Exploration of Parental Influence

by | May 17, 2023 | Parenting

“The greatest burden a child can bear is the unlived life of its parents.” – Carl Jung

Carl Jung, the renowned Swiss psychiatrist and psychoanalyst, once said these powerful words. Through his work, he explored the subconscious mind and how our past experiences shape our present. One of the key themes of his work is the profound influence parents have on their children, not just through the genes they share, but through the dreams, ambitions, and regrets they unconsciously pass on.

The Unseen Burden

Children look up to their parents as role models, absorbing their values, their fears, their dreams, and their disappointments. When parents carry unfulfilled dreams or unresolved traumas, these can, often unintentionally, seep into their parenting. The child, in a quest to please their parents or to fill in the gaps left by their parents’ unfulfilled dreams, may end up carrying a burden of unfulfilled expectations and unlived lives that are not their own.

The Impact of Projected Dreams

When parents project their unlived lives onto their children, it can limit the child’s own self-exploration and self-expression. A child’s personality, interests, and talents may be overlooked or suppressed if they do not align with the parents’ own unrealized ambitions. This can lead to a lack of self-esteem and identity struggles in the child, who may feel they need to live a life that isn’t true to who they are.

Nurturing Individuality

So, what can we do to avoid this? As parents, we need to acknowledge our own unfulfilled dreams and deal with them independently of our children. We should strive to see our children as individuals separate from ourselves, with their own distinct personalities, interests, and dreams.

Every child is unique. Encourage their individuality and nurture their own interests. Instead of shaping them into versions of ourselves, let’s guide them towards becoming the best versions of themselves.

The Power of Emotional Intelligence

Emotional intelligence is key. By being aware of our emotions and managing them, we can avoid projecting our own fears and expectations onto our children. Recognize when your emotional baggage is influencing your interactions with your child and take steps to address it.

The Role of Forgiveness

Forgiveness, both for ourselves and for our own parents, can be a powerful tool in breaking this cycle. Acknowledge that your parents, like you, were human and may have made mistakes. By forgiving them, and ourselves, we can let go of past hurt and avoid passing it on to our children.

Conclusion

Carl Jung’s insightful quote offers us a valuable lesson about the unintended burdens we may place on our children. By acknowledging and dealing with our own unlived lives, we can ensure our children are free to live theirs fully and authentically.

After all, our aim as parents should be to empower our children to lead their own lives, unencumbered by our unfulfilled dreams and expectations. We must remember that the greatest gift we can give our children is not to live through them, but to let them live their own unique, fulfilling lives.

Empowering Little Minds: Nurturing Your Child’s Will to Make Choices

Empowering Little Minds: Nurturing Your Child’s Will to Make Choices

by | Mar 28, 2023 | Parenting

As parents and caregivers, it’s our responsibility to support our children in their quest for independence and self-discovery. One way to do this is by allowing them to make choices, which can help them build confidence and develop a sense of autonomy. But, what happens when they face a lack of opportunities to exercise their will throughout the day? In this blog, we’ll explore the importance of decision-making for children and share tips on how to create an environment that fosters independence and empowerment.

Children are naturally curious and eager to explore the world around them. When they’re given opportunities to make decisions, they gain a sense of ownership and responsibility for their actions. This not only promotes independence but also helps them develop critical thinking and problem-solving skills. Moreover, making choices fosters a sense of self-worth, which is essential for building confidence and emotional resilience.

While adults often grapple with decision fatigue, young children may experience the opposite – decision deprivation. Denied the opportunity to make choices throughout the day, children can become frustrated and engage in power struggles with their caregivers. This can manifest as tantrums, defiance, or other challenging behaviors.

To alleviate decision deprivation and nurture your child’s will to make choices, here are some tips on creating a decision-friendly environment:

  • Offer age-appropriate choices: Start by offering simple choices that are suitable for your child’s age and developmental stage. For example, you could ask a toddler to choose between two snacks, or allow a preschooler to decide which outfit to wear. As they grow older, gradually increase the complexity of the decisions they can make.
  • Be consistent: Encourage decision-making throughout the day by consistently offering choices. This not only helps your child feel empowered but also reduces the likelihood of power struggles. Ensure that you follow through on their decisions, as this reinforces their sense of autonomy.
  • Create a structured environment: A well-organized environment with designated spaces for toys, clothes, and other belongings can help children make independent choices. For example, using low shelves in a playroom encourages children to choose and put away their toys independently.
  • Encourage problem-solving: When your child faces a challenge, guide them in brainstorming solutions and deciding on the best course of action. This promotes critical thinking skills and helps them understand that their choices have consequences.
  • Model decision-making: As a parent, you can set an example by demonstrating thoughtful decision-making. Share your thought process with your child as you make decisions and emphasize the importance of considering various factors before reaching a conclusion.
  • Respect their choices: It’s essential to respect your child’s decisions, even if they differ from your preferences. This not only fosters a sense of autonomy but also teaches them that their opinions and feelings matter.

By providing ample opportunities for your child to make choices, you’re nurturing their independence, confidence, and critical thinking skills. Decision-making is a crucial life skill that will serve them well throughout their lives. By fostering a decision-friendly environment and respecting their choices, you’re empowering your child to take charge of their own experiences and become an active participant in their growth and development.

Remember, creating a supportive atmosphere where children can make decisions doesn’t mean giving them free rein in every aspect of their lives. It’s essential to maintain a balance between autonomy and safety, ensuring that their choices are within appropriate boundaries. By striking the right balance, you’ll help your child develop a strong sense of self, resilience, and adaptability, which are vital qualities for thriving in today’s ever-changing world.

As a parenting coach, I encourage you to embrace the beauty of choice and empower your little ones to discover their unique paths. By doing so, you’ll cultivate a strong foundation for their future and foster a nurturing, respectful relationship that will last a lifetime.